Stress and anxiety have become an indispensable part of today’s fast-paced, constant responsibilities, pressures at work or school, as well as the expectations we impose on ourselves, often leading to feelings of tension, anxiety, and inner restlessness. Although a certain amount of stress is natural and even beneficial, the problem arises when it becomes long-term and begins to affect our mental and physical health negatively.

Stress is an organic reaction to difficult situations, while anxiety usually shows up as a daily feeling of fear and worries, even when there isn’t any danger. Long exposure to stress can cause fatigue, insomnia, irritability, concentration problems, and more serious health problems. So that’s why it is important to learn your own stress triggers and develop healthy ways to face them.

One of the most effective ways to deal with stress is breathing. Simple techniques of deep breathing help in relaxing the nervous system and regaining a sense of control. Also, mindfulness and meditation allow us to focus on the present moment, instead of constantly worrying about the past or the future. Regular physical activity, even a light walk, has a strong positive impact on mental health because it stimulates the secretion of happiness hormones.

This is the method of breathing of the famous Wim Hof:

Also, sorting time has a great impact on dealing with stress. Setting realistic goals, taking breaks, and learning to say “no” to too many commitments helps maintain mental balance. It is equally important to take care of quality sleep and a healthy diet, because the body and mind function as a whole.

In addition to self-help, the importance of conversation should not be overlooked. Sharing concerns with loved ones or professionals can bring great relief and a new perspective. Asking for help is not a sign of weakness, but of courage and self-care.

Managing stress and anxiety is a process that takes time and patience. By developing healthy habits and paying more attention to our own needs, we can significantly improve the quality of our lives and achieve inner peace.